PIZZA               

     

12" Cheese Pizza     $11.99

 

$1 each: mushrooms, black olives, tomatoes, banana peppers, baby spinach, onions, jalapeno peppers, green peppers, sun dried tomatoes, fresh pineapple

$2 each:  pepperoni, ham, italian sausage, grilled chicken, bacon, gorgonzola cheese, avocado

 

  7"  Personal Pizza

*Cheese Pizza ....... $6.49 

(max two toppings from above list each $0.50  

*Pepperoni Pizza ...$6.99

                                    

 

                                             PASTA    

 

ALFIE.......$12.99

Penne pasta with alfredo sauce, grilled chicken slices, sun dried  tomatoes, green onions  and spices.

CHARLIE.......$12.99

Penne pasta with basil pesto, grilled chicken slices, pine nuts, sun dried tomatoes and feta cheese crumbs.

MARINA.......$12.99

Penne pasta with marinara sauce, italian meatballs, parmesan cheese 

KIDDO.......$6.99

Penne pasta with  parmesan cheese. Marinara sauce or Alfredo sauce $1.50 extra

 

                                     DELI  SANDWICHES 

 

BBQ PORK SANDWICH.......6.99

MEATBALL SANDWICH w/cheese.......$6.99

CHICKEN SALAD SANDWICH.......$6.99

BLT .......$6.99 Bacon, field greens, tomatoes, mayo on a toasted sub bread

    

GRILLED CHEESE.......$5.49

GRILLED HAM AND CHEESE.......$7.99

PEANUT BUTTER AND JELLY.......$4.49                             

PLAIN HOTDOG.......$3.99

                          Ketchup,mustard, onions are free toppings

                          tomatoes,pickles are extra ($0.50 each) 

                          avocado $0.99

                                      

           

CHICKEN QUESSADILLA.......$9.99

Grilled chicken, mexican cheese blend, sun dried tomatoes, baby spinach, sweet  

onions in a plain, grilled 12" tortilla. Served with salsa and sour cream.

 

CHEESE QUESSADILLA.......$6.99

Mexican cheese blend, sun dried tomatoes, baby spinach, sweet onions in a

plain, grilled 12" tortilla. Served with salsa and sour cream.

 

BAJA BURRITO.......$9.99

Grilled chicken, mexican cheese blend, rice, black beans, avocado, sweet onions,

corn, fresh cilantro, field greens and mild salsa in a plain, grilled 12" tortilla.

                   

JERUSELAM.......$9.49

Warm flat pita bread with humus, falafel, yogurt/garlic sauce, feta cheese

crumbs, kalamata olives, roasted red peppers, field greens, olive oil and sumac spice

 

MILANO.......$9.49

Warm flat pita bread, grilled chicken slices, basil pesto, swiss cheese, tomatoes

sweet onions, field greens, feta cheese, yogurt/garlic sauce, olive oil and sumac spice

 

       GOURMET SANDWICHES.......$9.49

 

TUSCAN CHICKEN : grilled chicken, provolone cheese, avocado, sweet onion, pickles,

tomatoes, spring mix, basil pesto, olive tapenade, roasted red peppers, mayo,9 grain bread.

Add bacon $0.99

 

SIERRA TURKEY : smoked turkey,  pepper jack cheese, roasted red peppers, sweet onions, , tomatoes, pickles, field greens, mayo, bistro sauce,9 grain bread.

Add bacon $0.99

 

BLACK FOREST HAM : smoked ham, swiss cheese, avocado, roasted red peppers, tomatoes, sweet onions, pickles, field greens, mayo, bistro sauce, 9 grain bread.

Add bacon $0.99

 

ITALIAN JOB : genoa salami, roast beef, provolone cheese, roasted red peppers, sweet onions, tomatoes, pickles, field greens, mayo, basil pesto, whole grain mustard, white italian bread.

Add pepperoni $0.99

 

ROASTED BEAST : roast beef, swiss cheese, roasted red peppers, sweet onions, tomatoes, pickles, field greens, horse radish sauce, whole grain mustard, 9 grain bread.

Add pepperoni $0.99 

 

GARDENER : feta cheese, humus, avocado, roasted red peppers, tomatoes, pickles, sweet onions, fresh basil, field greens, mayo, whole grain mustard, cucumbers, 9 grain bread.

 

GONE FISHING : albacore tuna, avocado, roasted red peppers, pickles, tomatoes, sweet onions, fresh cilantro, field greens, mayo, bistro sauce, 9 grain bread. Add egg $0.99

 

CLUB : smoked ham, bacon, smoked turkey, american cheese, mayo, pickles, tomatoes, field

 greens, white italian bread. Add avocado $0.99

 

     HOT PANINI SANDWICHES.......$9.99

 

CHICKEN ONTARIO : grilled chicken, mozzarella cheese roasted red peppers, sun dried tomatoes, baby spinach, sweet onions, mayo, basil pesto, white italian bread.

 

SMOKE HOUSE TURKEY : smoked turkey, mozzarella cheese, roasted red peppers, sun dried tomatoes, baby spinach, sweet onions, mayo, olive tapenade,  italian bread

 

BAVARIAN : smoked ham, swiss cheese, baby spinach, grilled mushrooms, roasted red peppers, sweet onions, sun dried tomatoes, mayo, whole grain mustard, white italian bread.

 

ITALIAN COUNTRY : genoa salami,pepperoni,mozzarella cheese, grilled mushrooms, roasted red peppers, sun dried tomatoes, sweet onions, baby spinach, mayo, basil pesto,

white italian bread.

 

ROAST BEEF OMAHA : roast beef, swiss cheese, sweet onions, grilled mushrooms, roasted

red peppers, sun dried tomatoes, baby spinach, mayo, bistro sauce, italian bread

 

MEDITERRANEAN : feta cheese, mozzarella cheese, avocado, roasted red peppers, sun dried tomatoes, baby spinach, olive tapenade, mayo, italian bread.

 

OCEANIC : albacore tuna, boiled egg, swiss cheese, roasted red peppers, sun dried tomatoes, sweet onions, mayo, bistro sauce, italian bread

 

RUEBEN : corned beef or smoked turkey, swiss cheese, sauerkraut, thousand island dressing and rye bread.

 

                GOURMET WRAPS.......$9.49

 

CALIFORNIA : grilled chicken, pepper jack cheese, avocado, roasted red peppers,  tomatoes, mayo, pickles, spring mix, , basil pesto, sweet onions, sweet corn, plain lavash wrap.

Add bacon $0.99

 

NEW ENGLAND : smoked turkey, swiss cheese, roasted red peppers, tomatoes, sweet onions, pickles,sweet corn, spring mix,  bistro sauce, olive tapenade, green lavash wrap.

Add bacon $0.99

 

VIRGINIA : smoked ham, pepper jack cheese, roasted red peppers, tomatoes, sweet onions,

pickles, sweet corn, spring mix,  mayo, whole grain mustard plain lavash wrap.

Add bacon $0.99

 

NEW YORK : genoa salami, roast beef, provolone cheese, roasted red peppers, tomatoes,  sweet onions, spring mix,  sweet corn, pickles, mayo, basil pesto, plain lavash wrap.

Add pepperoni $0.99

NEBRASKA : roast beef, pepper jack cheese, roasted red peppers, tomatoes, sweet onions, spring mix,  sweet corn, pickles, horseradish sauce, whole grain mustard, green lavash wrap. Add pepperoni $0.99

 

VERMONT : humus, swiss cheese, feta cheese, avocado roasted red peppers, tomatoes, sweet onions, cucumbers, pickles,  sweet corn, spring mix, fresh basil, green lavash wrap. Vegetarian

 

FLORIDA : albacore tuna, swiss cheese, avocado, sweet onions, roasted red peppers, tomatoes, pickles,  sweet corn, fresh cilantro, spring mix, bistro sauce, plain lavash wrap. Add boiled egg  $0.99

 

MICHIGAN : bacon, boiled egg, gorgonzola cheeseroasted red peppers, sweet corn, tomatoes,  spring mix, pickles, sweet onions, mayo, green lavash wrap. Add avocado $0.99

                                              

      

 

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                             FRESH SALADS           

GRILLED CHICKEN SALAD.......$9.99

Grilled chicken, roasted red peppers, sun dried tomatoes, field greens, carrots, cucumbers, almonds, parmesan cheese, croutons and choice of dressing

BABY SPINACH SALAD.......$9.99

Baby spinach, feta cheese, boiled egg, kalamata olives, carrots, cucumbers, tomatoes, croutons and choice of dressing. Add chicken $1.99

TUNA SALAD.......$9.99

Albacore tuna, boiled egg, spring mix, tomatoes, cucumbers, shredded carrots, green onions, kalamata  olives, croutons and balsamic vinaigrette with olive oil

HOUSE SPECIAL SALAD.......$9.99

Gorgonzola cheese, spring mix peach slices, red grapes, dried cranberries, walnuts, croutons and raspberry~walnut vinaigrette dressing. Add chicken $1.99

SUMMER SALAD.......$9.99

Tomatoes and cucumbers layered on a bed of spring mix, , then topped w/ feta cheese, roasted red peppers, kalamata olives, pepperoncini peppers, croutons and olive oil / lemon dressing.

Add chicken $1.99

SIMPLE SALAD ......$5.99

Tomatoes, cucumbers, spring mix, croutons and choice of dressing. Add chicken $1.99

       

   SALAD DRESSINGS :  Ranch, Italian, French, 1000 island,  Balsamic vinaigrette

      Raspberry walnut vinaigrette, Olive oil and lemon

 

            PREMIUM SALADS

                 

                                                             $12.99

 

                                                                   BIG DIPPER

Humus, basil pesto and yogurt / garlic dips centered around 5 pcs of stuffed grape leaf dolmas, tomatoes and cucumbers, green onions, feta crumbs and then layered on a

bed of spring mix and dressed in lemon / olive oil. Then served w/ toasted pita wedges.

 

                          MEDITERRANEAN SALAD

Feta cheese crumbs, tomatoes, cucumbers, roasted red peppers, walnuts, fresh basil, kalamata olives, artichoke hearts, green onions layered on a bed of spring mix with lemon-olive oil dressing . Then served with a side of humus dip and toasted pita wedges

Add chicken $1.99

 

                                                               NAPA BOWL

Quinoa  freshly prepared with garbanzo beans layered on a bed of spring mix along with almonds, kalamata olives, avocado, tomatoes, cucumbers, croutons and feta cheese 

Seasoned w/ lemon olive oil and mediterranean spices. Add chicken $1.99

 

                                                          SANTA FE BOWL

Quinoa  freshly prepared with black beans, avocado, corn, green onions, tomatoes, cilantro, walnuts layered on a bed of spring mix and topped with shredded Mexican cheese, jalapenos, sour cream, croutons and salsa. Add chicken $1.99

 

                                              HOLY CHICKEN BOWL

Grilled chicken pieces, cranberries, sliced almonds, feta cheese crumbs, quinoa  freshly prepared with garbanzo beans, cucumbers, croutons layered on a bed of spring mix and drizzled with raspberry walnut vinaigrette. Add avocado $0.99

                        GREEK LAYER HUMUS DIP

 Large layer of humus dip w/ tomatoes, cucumbers, kalamata olives, feta crumbles, green onions, walnuts and olive oil-lemon dressing. Served w/ toasted pita wedges 

               

              ~ BREAKFAST SANDWICHES ~

ADD ON`s :

 

$0.50 :  Tomato, spinach, cucumber, jalapenos, roasted red peppers, provolone cheese, swiss cheese, American cheese

 

$1.00 : Bacon, feta cheese, avocado,  ham, turkey, chicken, sausage

Free : Onion, mayo, basil pesto, olive tapenade

 

CHICAGO.......$6.49 

Two eggs  , crisp bacon , american cheese  on a toasted ciabatta bread.

BOSTON .......$6.49

Two eggs , sausage ,  swiss cheese  on a toasted ciabatta bread.

ATLANTA .......$6.49

Two eggs, grilled chicken , provolone cheese on a toasted ciabatta bread.

HOUSTON .......$6.49

Two eggs , ham , provolone cheese on a toasted ciabatta bread.

SAN DIEGO .......$6.49

Egg whites , avocado , feta cheese  on a toasted ciabatta bread.

PHILADELPHIA .......$6.49

Two eggs , smoked turkey , swiss cheese  on a toasted ciabatta bread.

LOS ANGELES.......$9.49

2 eggs, crisp bacon, smoked ham, smoked turkey, provolone cheese, avocado, tomato slices, mayo, baby spinach on a toasted ciabatta bread.

BREAKFAST BURRITO.......9.49

2 eggs, 2 sausages, mexican cheese blend, avocado, black beans, baby spinach , mild  salsa on a plain grilled tortilla.

 

                           SUPER FIT BOWLS

                                  $10.99

                                                  

       

                                                                               ACAI  BERRIES

AMERICA : Thick blended acai berry mix, granola, fresh pineapple, chia seeds, cacao nibs, pumpkin seeds, dates, puffed quinoa and drizzled with blue agave.

AUSTRALIA : Thick blended acai berry mix, granola clusters topped with

 

fresh apples, apricots, coconut flakes, almonds, puffed quinoa and blue agave.

                                           MIXED WILD BERRIES

ASIA :  Thick blended mixed berries with almond milk, topped with granola clusters, fresh

pineapples, banana, pecans, cacao nibs, goji berries, puffed quinoa and blue agave

EURASIA : Thick blended mixed berries with almond milk topped with fresh pineapple and

blueberries, cacao nibs, chia seeds, coconut flakes, puffed quinoa and blue agave

                                               BLUEBERRIES

EUROPE : Thick blended blueberries with almond milk, granola clusters topped with fresh 

apples, cranberries, chia seeds, walnuts, coconut flakes, puffed quinoa and blue agave

 

AFRICA : Thick blended blueberries with almond milk topped with fresh apples, banana, 

almonds, cranberries, coconut flakes, puffed quinoa and blue agave

 

                                             GREEK YOGURT   

ANTARCTICA : Low fat greek yogurt and granola clusters topped with fresh pineapples and

bananas, chia seeds, cranberries, goji berries, pecans, puffed quinoa and blue agave

 

ATLANTIS : Low fat greek yogurt, granola clusters topped with fresh apples, blueberries, dates, pecans, chia seeds, coconut flakes, puffed quinoa and blue agave

        

                                                     JUICE BAR

  ~FRESH PRESSED FRUIT JUICES~ 

 

                                          CHOOSE ONE :     small $7.49      large 8.99

                                            Orange, apple, carrot, pineapple, beet

                          FRESH SQUEEZED PER YOUR ORDER

            FRESH PRESSED FRUIT CONCOCTIONS

 

                                      Small  $8.49   *   Large $9.99                   

                                          12 oz                    16 oz

                           FRESH SQUEEZED PER YOUR ORDER

FRESH GINGER ALE :  Apple, ginger, lemon, blue agave, fresh turmeric

FAT BURNER :  Pineapple, orange, cucumber, lemon

IMMUNIZER :  Ginger, apple, orange, lemon

                                     

STOMACH SOOTHER :  Apple, beet, carrot, celery

EYE OPENER :  Carrot, apple, celery, ginger

SUNRISE HERO : Orange, celery, lemon, turmeric

           

BEET PUNCH : Beet, carrot, orange, turmeric

COLD TERMINATOR : Orange, lemon, carrot, ginger

PINEAPPLE CLEANSE : Pineapple, carrot, ginger, turmeric

           

KALE STORM : Kale, apple, lemon, celery, ginger

SUPER DETOX :  Spinach, celery, carrot, apple, turmeric 

MASTER CLEANSE: Celery, carrot, lemon, cucumber, ginger

                             

  TROPICAL FRESH FRUIT  SMOOTHIES

                             (20 oz)

VANESSA : $7.99

Strawberries, banana, brown sugar, low fat greek yogurt

ANGELA : $7.99

Blueberries, banana,  brown sugar, greek yogurt

WONDER WOMAN : $8.49

Chia seeds, mixed wild berries, orange, banana, low fat greek yogurt

IRONMAN : $8.99

Spinach, banana, orange, walnut, brown sugar, amino energy, protein booster, low fat greek yogurt

SUPERMAN : $8.99

Kale, banana, orange, walnuts, brown sugar, protein booster, super greens , low fat greek  yogurt

AMAZON : $9.99 dairy free

Acai berries, guarana juice, banana, chia seeds, pineapple, blue agave

NIKA : $ 7.99   dairy free

Peach, strawberries, almonds, orange juice

COCO-CHOCO : $9.99  dairy free

Acai, guarana juice, raw cocoa powder, blueberries, coconut milk, pecans, blue agave                 

PINA COLADA : $7.99  dairy free

Pineapple, banana, cream of coconut, brown sugar, cinnamon

JAMAICA SUNRISE : $7.99 dairy free

Orange, mixed wild berries, banana, orange juice

TROPICAL TWISTER : $7.99 dairy free

Mango, pineapple, banana, orange juice

SUMMER JOY :  $7.99 dairy free

Mixed berries, orange juice, brown sugar

BANANA SHAKE : $7.99

Banana, whole milk, brown sugar, cinnamon

PARADISE : $7.99

Peach, pineapple, banana, brown sugar, greek yogurt

ORANGE JULIUS: $7.99

Orange, apple, banana, greek yogurt, orange juice                   

GREEN PEACE : $9.99

Spinach, kale, pineapple, cucumber, ginger,  brown sugar, low fat greek yogurt.

MANGO MANIA : $7.99

Mango, banana, brown sugar, greek yogurt.

SURFIN` USA : $7.99

Peach, banana, mango, brown sugar, greek yogurt

 

 

 

 

 

 

 

 

 

 

 

     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                          

                        

 

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